Tuesday Training

Coach Clifford sent this out:
Swag is a world class runner that owns a running store in Louisville. He offers free track sessions throughout the summer. I encourage all players to attend these sessions to keep in shape, and learn some ways to train themselves to become faster athletes. If you cannot make the running sessions, you can use the schedule to help you train yourself on your own.

The schedule is:
The group meets 7:00 p.m. at Iroquois High School every Tuesday (weather permitting). All ages and abilities welcome. Refreshments provided.

* June 2- 8 X 300
* June 9- 4 X 400, 4 X 200
* June 16- IHR Pizza pig-out run, meet at the park for a 5k run with pizza and drinks after the race.
* June 23- 2 X 600, 2 X 400, 2 X 300, 2 X 200
* June 30- 8 X 400


You can also find the schedule at the store website:
http://www.swagssportshoes.com/index.html